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Emotional Freedom Technique Emotional Freedom Technique (EFT) is a way to deal with unhelpful emotions which is gaining in popularity. You can learn all about it on the net - or if you prefer, you can be trained by a practitioner if there is one in your area - do a Google to check. Once you have learned the technique, you can do it yourself whenever you need it. Put simply, the technique involves tapping on the body's energy meridians, the same points which are normally used in acupuncture. A free introductory video at tapping.com will take you through the technique. Further free online videos on the same site are entitled The Science Of Tapping, Self Acceptance, Killing Procrastination, Stress Relief, Waking Up, Insomnia, Overcoming Depression, Anger Management, Quit Smoking, Memory Release, and Chakra Clearing. You can also download a free manual at emofree.com. The technique may seem a bit strange at first, but I'm hearing some excellent feedback about it. Try it and see what you think!

External Links

Tapping.com | Emofree.com

Contributed by Secret Simon on January 21, 2008, at 7:27 PM UTC.

PLEASE VISIT THE CONTRIBUTOR'S WEBSITE

The Secret Of Life Spirituality with a smile secretoflife.typepad.com

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This intel was contributed by Secret Simon Secret Simon

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